This has been the toughest week of Berlin Marathon training so far, with three intense mid-week tempo and interval workouts on my training plan, followed by the longest weekend long run - the 20 miler! Many marathon training plans, like mine, peak with a 20 mile long run around three weeks before race day, to... Continue Reading →
This Sunday's race was a race with a difference! Unlike every other race that I have been to where you try to run a fixed distance in the fastest possible time, in the Adidas 1hr City run, you try and run as FAR as you can in one hour! Set over a 1 mile loop... Continue Reading →
With 7 weeks remaining before the London Marathon, I took part in the final race in my training plan, the Vitality Big Half. I was really looking forward to this one: a huge event with 13,000 runners, taking place over half of the London Marathon route meant an ideal sneak preview of some of the... Continue Reading →
Monday Running 