This has been the toughest week of Berlin Marathon training so far, with three intense mid-week tempo and interval workouts on my training plan, followed by the longest weekend long run - the 20 miler! Many marathon training plans, like mine, peak with a 20 mile long run around three weeks before race day, to... Continue Reading →
This week I'm in Aarhus, Denmark for a family holiday, staying in a beautiful city centre apartment. I'm also right in the middle of my Berlin Marathon training plan, so I need to keep my momentum going with a few midweek miles before travelling back to London on Sunday. We've had a fantastic week here... Continue Reading →
I was back on the parkrun tourist trail this week for my 95th parkrun. Victoria Dock is just a few miles away from my home run of Walthamstow, and I had heard reports of it being a fast, flat course, ideal for a PB attempt! I had set my parkrun PB of 26:03 a few... Continue Reading →
It's now just eight weeks until I run my second marathon in Berlin on Sunday 29th September, which means I have reached the halfway point of my sixteen-week training plan! As I cross off another session on the planner stuck in pride of place on my fridge, it seems like a good moment to reflect... Continue Reading →
The 1st of June marked the official start of my 4-month Berlin marathon training plan. Straight off the back of my London Marathon success, I've set myself the goal of improving on my time of 5hr 25min, and getting as close to a sub-5hr time as possible. I won't be rigidly following a prescribed marathon... Continue Reading →
So the London Marathon is over, I've had a month of easy running to recover, and now it's time to turn my focus towards the second half of the year. This year my summer and autumn training will all be focused towards my next major challenge - the Berlin Marathon on September 29th! With that... Continue Reading →
When planning a weekend away, one of the first things I now think of is: 'Which new parkrun can I visit?'. I love visiting different parkrun venues, with the comforting familiarity of the system mixed with the chance to discover some beautiful new locations. I'm currently working towards my 'parkrun tourist' challenge, awarded for running... Continue Reading →
This Sunday's race was a race with a difference! Unlike every other race that I have been to where you try to run a fixed distance in the fastest possible time, in the Adidas 1hr City run, you try and run as FAR as you can in one hour! Set over a 1 mile loop... Continue Reading →
Walthamstow is my home parkrun. Less than a mile away from my house, it was here I had my first introduction to the joys of parkrunning, and here I have returned over 70 times so far to run and volunteer. The parkrun is going from strength to strength, with a wonderful and dedicated core team... Continue Reading →
It's six weeks until the London Marathon, and I am reaching the peak section of my training plan. This week, my planned long run again took me into previously uncharted territory, with a scheduled 30km run for the Monday! I planned out a new route, an out-and-back stretch of the Lea Valley canal, where all... Continue Reading →
