I kicked off 2019 with a New Years Day double parkrun, and haven't looked back! Parkrun was the place that started off my love affair with running, and it just keeps getting better! This year I ran 41 parkruns, in 17 different locations, including my first two international parkruns in Denmark and Germany. I managed... Continue Reading →
This Saturday I took part in a RunThrough 5k race in Victoria Park, as a sighted guide runner for my friend Lynn, who is a visually impaired (VI) runner. This is the third time we have raced together this year, with the first time being the fantastic Adidas 1hr city race back in April. RunThrough... Continue Reading →
I visit Barcelona for a few days every year for work, travelling solo, which normally means a couple of quiet nights at the hotel by myself watching Catalan TV. This year, I thought I’d mix things up a bit, and try to learn more about the city from the locals, starting with a Thursday night... Continue Reading →
With the Berlin marathon ticked off and my legs fully recovered it was time to start working on my remaining goals for the rest of the year. I’ve been totally inspired by Eliud Kipchoge's historic INEOS 1:59:40 marathon last week, so much so that I’ve decided to set myself my very own #Breaking2 challenge. Obviously... Continue Reading →
This has been the toughest week of Berlin Marathon training so far, with three intense mid-week tempo and interval workouts on my training plan, followed by the longest weekend long run - the 20 miler! Many marathon training plans, like mine, peak with a 20 mile long run around three weeks before race day, to... Continue Reading →
This week I'm in Aarhus, Denmark for a family holiday, staying in a beautiful city centre apartment. I'm also right in the middle of my Berlin Marathon training plan, so I need to keep my momentum going with a few midweek miles before travelling back to London on Sunday. We've had a fantastic week here... Continue Reading →
I was back on the parkrun tourist trail this week for my 95th parkrun. Victoria Dock is just a few miles away from my home run of Walthamstow, and I had heard reports of it being a fast, flat course, ideal for a PB attempt! I had set my parkrun PB of 26:03 a few... Continue Reading →
It's now just eight weeks until I run my second marathon in Berlin on Sunday 29th September, which means I have reached the halfway point of my sixteen-week training plan! As I cross off another session on the planner stuck in pride of place on my fridge, it seems like a good moment to reflect... Continue Reading →
The 1st of June marked the official start of my 4-month Berlin marathon training plan. Straight off the back of my London Marathon success, I've set myself the goal of improving on my time of 5hr 25min, and getting as close to a sub-5hr time as possible. I won't be rigidly following a prescribed marathon... Continue Reading →
So the London Marathon is over, I've had a month of easy running to recover, and now it's time to turn my focus towards the second half of the year. This year my summer and autumn training will all be focused towards my next major challenge - the Berlin Marathon on September 29th! With that... Continue Reading →
