I kicked off 2019 with a New Years Day double parkrun, and haven't looked back! Parkrun was the place that started off my love affair with running, and it just keeps getting better! This year I ran 41 parkruns, in 17 different locations, including my first two international parkruns in Denmark and Germany. I managed... Continue Reading →
I’m in Berlin for the weekend for the highlight of my autumn race schedule, tomorrow’s Berlin Marathon! But it just wouldn’t be a Saturday morning without a trip to parkrun. Fortunately, Berlin joined the parkrun family last year, setting up a new run location in the beautiful Hasenheide park, a short metro ride from the... Continue Reading →
This has been the toughest week of Berlin Marathon training so far, with three intense mid-week tempo and interval workouts on my training plan, followed by the longest weekend long run - the 20 miler! Many marathon training plans, like mine, peak with a 20 mile long run around three weeks before race day, to... Continue Reading →
I was back on the parkrun tourist trail this week for my 95th parkrun. Victoria Dock is just a few miles away from my home run of Walthamstow, and I had heard reports of it being a fast, flat course, ideal for a PB attempt! I had set my parkrun PB of 26:03 a few... Continue Reading →
It's now just eight weeks until I run my second marathon in Berlin on Sunday 29th September, which means I have reached the halfway point of my sixteen-week training plan! As I cross off another session on the planner stuck in pride of place on my fridge, it seems like a good moment to reflect... Continue Reading →
Just over two years ago, I ran my first ever 10 km race at the London Olympic Park, and this weekend, I completed my fifth, the ASICS London 10 km. Its been an incredible two years of running, and these races have been a great way to track my progress, which has seen me knock... Continue Reading →
This month I set myself the challenge of running 5km, every day in June. I wanted to do this as a nice way of kicking off the first month of Berlin Marathon training, to get a decent mileage base in, and hopefully learn a few new things along the way! So, how did I get... Continue Reading →
The 1st of June marked the official start of my 4-month Berlin marathon training plan. Straight off the back of my London Marathon success, I've set myself the goal of improving on my time of 5hr 25min, and getting as close to a sub-5hr time as possible. I won't be rigidly following a prescribed marathon... Continue Reading →
Monday Running 